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Category: Food & Nutrition

Family-friendly recipes, meal planning hacks, and nutrition advice to support healthy eating habits for parents and kids.

Elimination Diets: 5 Things to Know Before You Start
Food & Nutrition

Elimination Diets: 5 Things to Know Before You Start

Emily CarterJanuary 26, 2026January 27, 2026

If you’re reading this article, you’re probably really worried about your child. You’ve noticed something is off, but you can’t…

5 Smart Diet Tips for Living with Food Allergies
Food & Nutrition

5 Smart Diet Tips for Living with Food Allergies

Emily CarterDecember 11, 2025December 11, 2025

Living with food allergies doesn’t mean you have to tiptoe through every mealtime like it’s a booby-trapped buffet.  It simply…

Lenny Kravitz Diet: The Lifestyle Behind His Ageless Strength
Food & Nutrition

Lenny Kravitz Diet: The Lifestyle Behind His Ageless Strength

Emily CarterOctober 30, 2025October 30, 2025

Lenny Kravitz defies age in every way. With a lean physique, glowing skin and unstoppable energy, he inspires people around…

Is Chapati Healthy: Everything You Need to Know
Food & Nutrition

Is Chapati Healthy: Everything You Need to Know

Emily CarterOctober 29, 2025

Chapati is one of the most common foods in Indian households and a daily staple for millions of people worldwide.…

5 Simple Ways to Support Your Child’s Gut Health Every Day
Child DevelopmentFood & Nutrition

5 Simple Ways to Support Your Child’s Gut Health Every Day

Emily CarterOctober 7, 2025October 7, 2025

I don’t know when “gut health” became the phrase on every cereal box and podcast, but here we are. I…

Are Sun Chips Healthy? Nutrition and Facts Explained
Food & Nutrition

Are Sun Chips Healthy? Nutrition and Facts Explained

Emily CarterSeptember 4, 2025September 4, 2025

Sun Chips have carved out a unique place in the snack aisle. Marketed as a “wholesome” alternative to greasy potato…

Why Are a 12 Ounce Hard Seltzer and 1.5 Ounces of Liquor Both Standard Drinks?
Food & Nutrition

Why Are a 12 Ounce Hard Seltzer and 1.5 Ounces of Liquor Both Standard Drinks?

Emily CarterSeptember 3, 2025September 4, 2025

Understanding how different alcoholic beverages can be labeled as a “standard drink” despite varying sizes and forms is essential to…

Can You Eat Sour Cream While Pregnant? Safety & Benefits Explained
Food & Nutrition

Can You Eat Sour Cream While Pregnant? Safety & Benefits Explained

Emily CarterFebruary 1, 2025September 4, 2025

Pregnancy cravings can feel overwhelming. For some moms-to-be, the thought of tacos, baked potatoes, or nachos is not complete without…

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